Tuesday, December 2, 2014

Going Ornish...

Two days of eating low fat, delicious, mostly vegetarian food created by Joni and all is well. We call it "Going Ornish" after the program and diet advocated by the Low Fat Guru: Dr. Dean Ornish. He also advocates exercise and meditation in addition to the diet. My job and the demands of life get in the way of exercise. I sit for a living. Today from 7 am until bedtime. Tonight I had the quiet meditation of rain drops falling on our tin roof.

But we have begun making the change.

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